You’ve been feeling alone and struggling for so long, feeling like a hopeless burden. You want a life of balance and flow, but you can’t muster the energy to get on track. Those around you are confused about why you seem to do so well with things that interest you but can’t take care of the basic needs in your life. They don’t see the constant inner battle of difficulty focusing, forgetfulness, anxiety that plagues your days, and the constant background buzz of irritation that you’re constantly working to mask. You can sense everyone’s annoyance with you, which simultaneously causes you anger and feelings of worthlessness.

In truth, it’s not your fault that you have a neurological disability that affects your executive functioning. Although ADHD has its struggles, you also possess various strengths, talents, and innate intelligence. Your creative hyperfocus allows you to problem-solve and innovate more quickly than others. Your passion, curiosity, and spontaneity allow you to connect with others in unconventional ways. And, although it may feel like a stretch when you’re struggling, due to your unique abilities, you can tap into your innate healing wisdom in unconventional ways.

We’re here to help you navigate through your diagnosis (or self-diagnosis) of ADHD and how to move forward best given your unique experience. 

The Relationship Between ADHD & Trauma

While individuals with ADHD may have an increased risk of experiencing trauma, it is equally important to recognize the potential impact of trauma on the development and progression of ADHD symptoms. Traumatic events can be distressing and overwhelming experiences, affecting various aspects of an individual's life. This could exacerbate existing ADHD symptoms or even generate new ones.

Studies have shown that trauma, particularly in childhood, can manifest as symptoms similar to those of ADHD. Traumatized individuals may exhibit difficulties with attention, hyperactivity, impulsivity, and emotional dysregulation, mirroring ADHD symptomatology. This overlap further complicates the diagnosis and treatment of both conditions.

Common Characteristics and Challenges to Diagnosis

ADHD and trauma share several overlapping characteristics, increasing the complexity of accurate diagnosis and treatment. Both conditions can manifest as difficulty concentrating, impulsivity, emotional dysregulation, and memory problems. These shared features can make it challenging for clinicians to differentiate between the two or identify the primary underlying cause of an individual's symptoms.

Moreover, trauma itself can potentially mimic or mask ADHD symptoms, leading to misdiagnosis or delayed identification of ADHD. Similarly, individuals with undiagnosed or untreated ADHD may be more vulnerable to the adverse effects of traumatic experiences, making it crucial to consider both factors when assessing and treating individuals who exhibit symptoms from either condition.

Our Approach

At Boketto Center, we understand the complexity of living with trauma and ADHD and will act as an ally and guide in healing. Living in a neurotypical world that doesn’t value different neurotypes creates disconnection, prejudice, and dehumanization. We are committed to providing a neurodiverse-affirming therapy space where you feel safe unmasking while allowing you to be your most authentic self. Our clinicians will ally with you in creating a lifestyle that works for you through nervous system regulation, executive functioning skills, and developing resiliency. 

Given the interconnected nature of ADHD and trauma, an integrated and comprehensive approach is essential. Through evidence-based practices, empowerment, and attunement, we will help you navigate the various emotional, cognitive, and behavioral challenges associated with ADHD and trauma. Whether you’re self-diagnosed, received a diagnosis, or are interested in formal testing, we’re here to support you and trust the wisdom of your experience. Together, we will help you create a life that aligns with your needs by providing psychoeducation, therapies that focus on nervous system regulation, and tools for executive functioning.

Holistic Healing and Empowerment

We recognize that healing encompasses the mind, body, and spirit. Our holistic approach to therapy integrates various therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, and trauma-focused therapies. By addressing the interconnectedness of ADHD, trauma, and overall well-being, we aim to empower clients to develop adaptive thinking patterns, enhance emotional regulation skills, foster healthy relationships, manage stress, and cultivate self-compassion. 

We’re always on your side whether you’re interested in exploring holistic approaches to ADHD and trauma treatment, including, but not limited to, movement, nutrition, and functional medicine, or if you’re interested in exploring conventional therapies such as medication management or neurofeedback. We’re here to provide the education, tools, and resources to support you in creating your unique recipe for success. 

If you’re interested in learning more about the effects of ADHD and trauma in your life, schedule your free 15-minute consultation with one of our trauma-informed ADHD therapists.