You’ve been feeling trapped and overwhelmed in a spiritual crisis. Learn how to accept and healin in an existential crisis with d.j. clark.
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At Boketto Center, we understand the complexity of living with trauma and ADHD and will act as an ally and guide in healing.
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Stuck in the insurance maze? We got you covered.
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Simple steps for grounding that rewire your nervous system.
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We are here to help health professionals during the new mental health crisis due to Covid-19. We are providing mental health assessments, holistic psychotherapy, and free consultations.
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Are you experiencing Zoom fatigue? Learn how video conferencing can cause stress on your body and how to reduce the negative side effects.
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Here is a poetry therapy exercise to promote a sense of calm. Wendy Croll, MA, LPC shares with us her poetry about quarantine and Covid-19.
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The latest research is showing us that mental illness is the cause of trauma in our lives, but also disruptions in our gut microbiome, hormone imbalances, and nutrient deficiencies and toxicity.
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You are in shock, scared, feeling anxious and in disbelief. You cannot believe that this is happening in the world right now. No matter what you do to help yourself, nothing is making you feel better. You are normally at a job that requires you to go into the office and you’re able to spend time with your friends. Now that you’re trapped at home you are not sure how to handle all the free time and isolation. It’s feeling impossible to cope with fear, anxiety, and isolation, but you’re feeling desperate for relief.
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When we're in a place of fear, we often react in ways that don't serve us. We can experience panic and anxiety, thoughts about "others," and spiritual and moral conflict. When we let fear consume us, we lose our ability to tap into our agency and compassion.
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There are so many benefits of having a furry friend in session! For those of us who love animals, particularly dogs, it is quite clear why Animal Assisted Therapy (AAT) seems to be magical. However, it is actually scientifically proven that AAT is actually an excellent addition to the treatment approach.
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You know you had an unhappy childhood, but you are not sure whether you’d consider it “traumatic.” You have been struggling with anxiety and depression for a long time, and you wonder whether it’s just something wrong with you. The people closest to you tell you to get over it. You’re feeling stuck, and you’re tired of suffering. You know the way you were raised impacted who you are today and the things you’re struggling with, but you’re having trouble connecting the dots.
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There are several reasons why you might be interested in paying privately for therapy or using your out-of-network benefit. You can have increased privacy, receive more unique services, and might even save money depending on your insurance plan. This page will give you a better understanding of the benefits of private pay therapy, budgeting, and using your out-of-network benefit.
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You have been feeling stuck and stressed. You have tried to fix your problems and asked for support from friends or family, but it feels like you only get temporary relief. You’re tired of being on the hamster wheel of trauma, anxiety, or depression and have decided to try therapy or counseling. You hop online and start to search for professionals in your area, and you find some that you think would understand you and be able to help you with your problems. However, it feels like all the good therapists you like aren’t affordable.
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Imagine how your life would be if you were more loving toward yourself... How would you feel? What would your relationships be like? What would you be doing differently? We are the creators of our own reality, truth, and happiness. This might seem like a distant possibility, but with a safe and confidential place to explore your inner self, you learn to trust the process.
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