Animal Assisted Therapy and Trauma Treatment
What is Animal Assisted Therapy?
Animal Assisted Therapy is a therapeutic intervention used in collaboration with traditional talk therapy. This approach incorporates animals into the therapeutic treatment plan. The animals, mostly dogs and horses, are specially trained to provide the ultimate comfort that enhances the benefits of traditional therapy. Having a furry friend in the session has many scientifically proven benefits, especially for individuals who have PTSD or those who have experienced trauma.
Benefits
There are so many benefits of having a furry friend in session! For those of us who love animals, particularly dogs, it is quite clear why Animal Assisted Therapy (AAT) seems to be magical. However, it is an evidence-based approach and is an excellent addition to therapy. Research has found AAT can have a positive impact on a person’s mental, emotional, and physical wellness. Here are just a few of the universal health benefits of having a gentle companion in session:
Releases calming endorphins (oxytocin)
Lifts spirits and lessens depression
Provides comfort
Decreases anxiety
Encourages healthy communication
Reduces loneliness
Can improve social skills
Diminishes overall physical pain
Strengthens the bond between therapist and client
In addition to the mentioned benefits, the simple act of petting a dog releases an automatic relaxation response. Because of this, clients have reported feeling calm enough to take a smaller dosage of their anti-anxiety/depressant medications, or stopping the medication all together (Guerin et al., 2005).
AAT + Trauma
Trauma is any event that causes significant distress. This event could have taken place years ago as a child or just yesterday as an adult. Trauma can range from bullying to sexual violence with varying symptoms and effects. Since trauma can look very different for everyone, it’s important to recognize the therapeutic treatment plan must be tailored to each person’s individual experience.
Incorporating Animal Assisted Therapy into the treatment can decrease PTSD symptoms, as well as the overall effects of trauma. Most commonly, clients have reported “feeling safer” when an animal is in the room and the feeling that danger is no longer present. Even a gentle fluffball like Rogan can give the comfort of safety and stability, which can be a constant struggle when symptoms of flashbacks or recurring nightmares are an ongoing occurrence.
A common struggle for trauma survivors can be feeling emotionally numb and difficulty making connections with others. Animals are a great way to help individuals make that healthy connection by sharing in a positive relationship. Dogs naturally release oxytocin, which is a calming endorphin. This decreases anxiety and allows the individual to feel more relaxed while engaging in therapy. Because of this, the bond between client and therapist is strengthened, which is helpful in gaining trust and encourages the client to feel safer when processing traumatic memories (Guerin et al., 2005).
What to Expect with AAT?
Therapists incorporate their therapy dogs in many different ways. My approach is allowing Rogan as much flexibility in our session as possible. He is an inquisitive pup and loves to get to know clients. Rogan alternates from laying on a client’s lap to lying in his bed. Regardless, he is usually snoring. On occasion, we can take Rogan on a walk around the block. Fresh air can be a great way to minimize stress, and for processing overwhelming thoughts, so I like including this activity when the weather is appropriate. If you are interested in ATT, we can definitely explore it as part of your treatment plan in healing from trauma.
If you're interested in learning more about ATT and overcoming trauma, give Janel Wetzel, LLMSW a call today at 866-600-8440 or schedule here for a free 15-minute consultation!
References
Guerin, Noemie A., Kirkham, Allison C., & O’Haire, Marguerite E. (August 2015). Animal-Assisted Intervention for Trauma: A systematic literature review. Frontiers in Psychology, 6(1121). doi: 10.3389/fpsyg.2015.01121
You can read Janel Wetzel, LLMSW’s original blog here.