James D’Addario, LLC, CCTP, EMDR Practitioner

Trauma & EMDR Psychotherapist

You find yourself feeling on edge more often than not. There’s a general sense of feeling trapped—trapped in a situation, stuck in time, or frozen by a sense of inactivity. This uneasiness may leave you feeling numb, irritable, or disconnected. You feel detached from others or yourself, and you struggle to find release from that internal tension. Something feels like it’s holding you back, and you cannot feel at ease in your body.

While feeling stuck can cause us to feel overwhelmed and confused, I’m here to support you in figuring out your next steps. When facing unfamiliar territory, having a guide can help you discover what you need moving forward and help equip you with the right tools.

Together, we will get curious to discover the best path towards freedom from tension and stress. We can create a safe space for self-discovery and growth by fostering hope and self-compassion. I will guide and support you through utilizing your natural abilities with a holistic and humanistic approach. I believe everyone has the potential for growth and healing within themselves, and we will collaborate on clearing any blockages so you can show up authentically.

James D’Addario, LLC, CCTP (he/him) completed his Bachelor’s in Game Design from Full Sail University and his Master’s in Clinical Mental Health Counseling from Oakland University. He works with a holistic, trauma-informed therapeutic space that involves collaboratively developing safety and stability, trauma processing, integration, and post-healing growth. James has received training in EMDR, Seeking Safety, and Trauma-Focused CBT.  He utilizes these alongside mindfulness, acceptance and commitment therapy, Dialectical Behavioral Therapy, and humanistic approaches to support you in reconnecting with yourself.

Populations Served: Teens (16+) and Adults of All Ages

Areas of Interest and Expertise:

  • Anxiety

  • Depression

  • PTSD, Trauma, and Complex Trauma

  • Childhood Trauma

  • Life Adjustments and Transitions

  • Stress Management

  • Self-Esteem

  • EMDR

  • Mindfulness

  • Neurodivergence and ADHD

  • Teletherapy

 
 
 

Insurances Accepted
Blue Cross Blue Shield
Aetna