Flash Technique

 
 
 

What is the Flash Technique?

The Flash Technique, is a psychological tool used within psychotherapy, often in conjunction with EMDR (Eye Movement Desensitization and Reprocessing). It's designed to reduce the disturbance associated with traumatic memories or distressing experiences without requiring the client to fully engage with the intensity of the memory–therefore making it gentler than EMDR.

The technique involves focusing on a "Positive Engaging Focus" (PEF)—a pleasant thought, image, or activity—while briefly and repeatedly diverting attention with rapid blinks or other bilateral stimulation. This process can help to reduce the emotional charge of the memory, making it less distressing.

Flash Technique can be used in combination with other therapies such as EMDR, IFS, somatic therapies, and other holistic psychotherapies.

Benefits and Evidence Base

The Flash Technique has shown promise in helping individuals process trauma and other distressing memories more comfortably. Some potential benefits include:

  • Reduced Distress: Clients often experience a decrease in the intensity of their emotional reactions to traumatic memories.

  • Less Overwhelming: The technique allows for processing without requiring prolonged or intense exposure to the trauma, making it less overwhelming for some individuals.

  • Rapid Processing: Some studies and clinical observations suggest that the Flash Technique can lead to relatively rapid processing of distressing memories.

Research on the Flash Technique is ongoing. Several studies have explored its effectiveness, and more research is underway. Early findings suggest that the Flash Technique can be a valuable tool in trauma therapy by reducing trauma symptoms. Studies have shown that very brief exposure to fearful stimuli with bilateral stimulation can lessen reactivity to that stimulus. 

How is it Different from Other Therapies?

The Flash Technique differs from many traditional trauma therapies in its approach to memory processing. Key differences include:

  • Minimal Exposure: Unlike some exposure-based therapies, the Flash Technique minimizes direct and prolonged exposure to the traumatic memory.

  • Focus on Positive Focus: The technique emphasizes maintaining a positive focus while briefly diverting attention, which can make the process more tolerable.

  • Reduced Activation: The goal is to process the memory without triggering high levels of emotional activation, which can be helpful for individuals who are easily overwhelmed.

Who is a Good Candidate for This Therapy?

The Flash Technique may be particularly helpful for individuals who are experiencing:

  • Anxiety

  • Panic Attacks

  • Depression

  • PTSD and complex trauma

  • Grief and Loss

  • Dissociation

  • Those who are easily overwhelmed

  • Those experiencing dissociation

  • Those who struggle with over intellectualization

Who Isn't a Good Candidate?

While the Flash Technique can be beneficial for many, it may not be suitable for everyone. Your therapist will provide a thorough assessment to ensure you are appropriate for the Flash Technique. Some individuals who may not be ideal candidates include those who:

  • Someone who is looking for a “quick fix” or a “magic pill” for healing

  • Someone who is not fully committed to therapy

  • Someone who does not have good self-soothing skills

  • Those who may have secondary gain concerns such as legal cases claiming damages. These issues call for further exploration and resolution before Flash Technique.