Safe & Sound Protocol

 
 
 

What is Safe & Sound Protocol (SSP)?

The Safe and Sound Protocol (SSP) is a non-invasive listening therapy developed by Dr. Stephen Porges, author of the Polyvagal Theory. It uses specially filtered music to stimulate the vagus nerve and regulate the autonomic nervous system. This regulation helps individuals better perceive and respond to cues of safety, which can lead to improvements in social engagement, emotional regulation, and overall well-being. The SSP involves listening to specific music playlists that have been processed to emphasize frequencies that support the social engagement system, which support in the healing of PTSD, complex trauma, and attachment wounds. 

Benefits & Evidence Base

The SSP has demonstrated significant improvements in various areas, including:

  • Reduction in anxiety

  • Reduction in depression

  • Reduction in PTSD/trauma related symptoms

  • Reductions in hearing sensitivities, visual sensitivities, and tactile sensitivities.

  • Reduction in digestive issues and complaints

  • Improvements in spontaneous speech, listening, social communication, and social awareness.

  • Improved nervous system regulation including improvements in vagal tone, heart rate variability (HRV), emotional regulation, and emotional control. 

These benefits are supported by a growing body of evidence, including clinical trials published in peer-reviewed journals and real-world evidence collected by providers. Real-world data has shown significant improvements in clients experiencing anxiety, depression, and trauma-related symptoms after completing the SSP. Studies have involved children and adults with autism, trauma history, and various mental health challenges. For full results and more information, visit integratedlistening.com/resources/real-world-evidence.

How is it Different from Other Therapies?

Unlike traditional “top-down” talk therapies, the SSP is a “bottom-up” or integrative approach. It works directly with the nervous system through auditory stimulation, rather than primarily focusing on cognitive processes. This makes it a unique intervention that can be used alongside other therapies, such as occupational therapy, speech therapy, mental health therapies (EMDR, IFS, etc.), and bodywork. The SSP can help prepare the nervous system for other therapeutic interventions, making them more effective. It is not a replacement for other therapies but a powerful complement that can enhance their impact.

Who is a Good Candidate for This Therapy? 

The SSP has been shown to be safe and effective for all ages and families, and has helped over 100,000 children, adolescents, and adults in more than 70 countries worldwide. It may be particularly beneficial for individuals seeking support for:

  • Trauma history

  • Depression and anxiety

  • Autism, hyperactivity, and attention challenges

  • Chronic pain

  • Chronic health conditions

  • Sensory and auditory processing difficulties

The SSP may be helpful in reducing symptoms and supporting overall health and resiliency.

Who Isn't a Good Candidate for This Therapy?

While the SSP is generally considered safe, it is important to consult with a healthcare provider or certified SSP practitioner to determine if it is appropriate for your specific situation. 

Those who may not be a good candidate for SSP:

  • Someone who is looking for a “quick fix” or a “magic pill” for healing

  • Someone who is not fully committed to therapy

  • Someone who recently had a mental health crisis and was in in-patient therapy

  • Someone struggling with active psychosis

  • Someone who has active or uncontrolled seizures

  • Someone who has tinnitus would need additional medical assessment prior to receiving SSP