You are in shock, scared, feeling anxious and in disbelief. You cannot believe that this is happening in the world right now. No matter what you do to help yourself, nothing is making you feel better. You are normally at a job that requires you to go into the office and you’re able to spend time with your friends. Now that you’re trapped at home you are not sure how to handle all the free time and isolation. It’s feeling impossible to cope with fear, anxiety, and isolation, but you’re feeling desperate for relief.

self-care, mindfulness meditation, anxietyElizabeth EitenMarch 21, 2020Boketto Centeranxiety, MINDFULNESS, meditation, yoga

Facing Fear in Times of Uncertainty

When we're in a place of fear, we often react in ways that don't serve us. We can experience panic and anxiety, thoughts about "others," and spiritual and moral conflict. When we let fear consume us, we lose our ability to tap into our agency and compassion.

self-care, anxiety, education, mindfulness meditationElizabeth EitenMarch 14, 2020Boketto Centercompassion, MINDFULNESS, meditation