You’ve been feeling trapped and overwhelmed in a spiritual crisis. Learn how to accept and healin in an existential crisis with d.j. clark.
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We are here to help health professionals during the new mental health crisis due to Covid-19. We are providing mental health assessments, holistic psychotherapy, and free consultations.
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Here is a poetry therapy exercise to promote a sense of calm. Wendy Croll, MA, LPC shares with us her poetry about quarantine and Covid-19.
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You are in shock, scared, feeling anxious and in disbelief. You cannot believe that this is happening in the world right now. No matter what you do to help yourself, nothing is making you feel better. You are normally at a job that requires you to go into the office and you’re able to spend time with your friends. Now that you’re trapped at home you are not sure how to handle all the free time and isolation. It’s feeling impossible to cope with fear, anxiety, and isolation, but you’re feeling desperate for relief.
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You know you had an unhappy childhood, but you are not sure whether you’d consider it “traumatic.” You have been struggling with anxiety and depression for a long time, and you wonder whether it’s just something wrong with you. The people closest to you tell you to get over it. You’re feeling stuck, and you’re tired of suffering. You know the way you were raised impacted who you are today and the things you’re struggling with, but you’re having trouble connecting the dots.
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