You know you had an unhappy childhood, but you are not sure whether you’d consider it “traumatic.” You have been struggling with anxiety and depression for a long time, and you wonder whether it’s just something wrong with you. The people closest to you tell you to get over it. You’re feeling stuck, and you’re tired of suffering. You know the way you were raised impacted who you are today and the things you’re struggling with, but you’re having trouble connecting the dots.