Grounding Tools for Managing Trauma Triggers

Simple steps for grounding that rewire your nervous system.

Mental Health Awareness Month 2020

We are here to help health professionals during the new mental health crisis due to Covid-19. We are providing mental health assessments, holistic psychotherapy, and free consultations.

Facing Fear in Times of Uncertainty

When we're in a place of fear, we often react in ways that don't serve us. We can experience panic and anxiety, thoughts about "others," and spiritual and moral conflict. When we let fear consume us, we lose our ability to tap into our agency and compassion.

Was I Abused as a Child?

You know you had an unhappy childhood, but you are not sure whether you’d consider it “traumatic.” You have been struggling with anxiety and depression for a long time, and you wonder whether it’s just something wrong with you. The people closest to you tell you to get over it. You’re feeling stuck, and you’re tired of suffering. You know the way you were raised impacted who you are today and the things you’re struggling with, but you’re having trouble connecting the dots.

education, depression, anxiety, trauma/PTSDElizabeth EitenNovember 12, 2019Boketto Centertrauma, anxiety, depression, education

Why Is Therapy So Expensive?

You have been feeling stuck and stressed. You have tried to fix your problems and asked for support from friends or family, but it feels like you only get temporary relief. You’re tired of being on the hamster wheel of trauma, anxiety, or depression and have decided to try therapy or counseling. You hop online and start to search for professionals in your area, and you find some that you think would understand you and be able to help you with your problems. However, it feels like all the good therapists you like aren’t affordable.